WHY DO THE 30 DAY CHALLENGE?

1. Encourages a consistent and regular practice in order to receive more benefits out of your Yoga
2. Improves your mind, body and spirit
3. Improves your yoga practice and takes your practice to a deeper level
4. Aids in weight loss and relieves stress and tension
5. Flushes every part of your body and system from the inside out
6. Re-energizes, revitalize and reorganizes you entire body and mind
7. Improve general health and well being as your body functions at it’s optimal level
8. Heals and prevents diseases and illnesses
9. Improves mental clarity and concentration
10. Sustains a positive mind and life style

RULES FOR THE YOGA CHALLENGE:

• 1 Class per Day
• Only one double per week is allowed
• You must complete 30 Classes in 30 Days
• Inform the teachers of any injury or medical condition we need to be aware of
• We encourage an open heart and open mind and happy smiling faces

Follow us on FaceBook as we give you tips and advice along the way. Teachers are always available before and after class to assist you with any queries or concerns. we encourage you to connect with fellow yogis for support that are also on the same journey as you of doing 30 Bikram Classes in 30 Days…

As Bikram says “Just Do Yoga. You have nothing to loose.”

Book your spot today by emailing us “click here” or contacting the studio on 011 465 5777!