Bikram Yoga http://www.bikramyogafourways.co.za Yoga School Wed, 01 Feb 2012 10:40:01 +0000 en hourly 1 Bikram Yoga – Fitnessmag.co.za http://www.bikramyogafourways.co.za/blog/bikram-yoga-fitnessmag-co-za/ http://www.bikramyogafourways.co.za/blog/bikram-yoga-fitnessmag-co-za/#comments Thu, 19 Jan 2012 14:29:55 +0000 admin http://www.bikramyogafourways.co.za/?p=714

 

]]> http://www.bikramyogafourways.co.za/blog/bikram-yoga-fitnessmag-co-za/feed/ 0 Day 1 http://www.bikramyogafourways.co.za/blog/day-1/ http://www.bikramyogafourways.co.za/blog/day-1/#comments Tue, 28 Sep 2010 09:41:28 +0000 admin http://www.bikramyogafourways.co.za/?p=343 I AM HAVING FUN

]]> http://www.bikramyogafourways.co.za/blog/day-1/feed/ 0 Studio http://www.bikramyogafourways.co.za/gallery/studio-7/ http://www.bikramyogafourways.co.za/gallery/studio-7/#comments Wed, 28 Apr 2010 11:23:43 +0000 admin http://www.bikramyogafourways.co.za/?p=253 http://www.bikramyogafourways.co.za/gallery/studio-7/feed/ 0 Studio http://www.bikramyogafourways.co.za/gallery/studio-6/ http://www.bikramyogafourways.co.za/gallery/studio-6/#comments Wed, 28 Apr 2010 11:21:51 +0000 admin http://www.bikramyogafourways.co.za/?p=251 http://www.bikramyogafourways.co.za/gallery/studio-6/feed/ 0 Studio http://www.bikramyogafourways.co.za/gallery/studio-5/ http://www.bikramyogafourways.co.za/gallery/studio-5/#comments Wed, 28 Apr 2010 11:21:03 +0000 admin http://www.bikramyogafourways.co.za/?p=249 http://www.bikramyogafourways.co.za/gallery/studio-5/feed/ 0 Studio http://www.bikramyogafourways.co.za/gallery/studio-4/ http://www.bikramyogafourways.co.za/gallery/studio-4/#comments Wed, 28 Apr 2010 11:20:14 +0000 admin http://www.bikramyogafourways.co.za/?p=247 http://www.bikramyogafourways.co.za/gallery/studio-4/feed/ 0 Studio http://www.bikramyogafourways.co.za/gallery/studio-3/ http://www.bikramyogafourways.co.za/gallery/studio-3/#comments Wed, 28 Apr 2010 11:18:09 +0000 admin http://www.bikramyogafourways.co.za/?p=236 http://www.bikramyogafourways.co.za/gallery/studio-3/feed/ 0 Studio http://www.bikramyogafourways.co.za/gallery/studio-2/ http://www.bikramyogafourways.co.za/gallery/studio-2/#comments Wed, 28 Apr 2010 11:03:29 +0000 admin http://www.bikramyogafourways.co.za/?p=233 http://www.bikramyogafourways.co.za/gallery/studio-2/feed/ 0 Ardha Chandrasana with Pada Hastasana Half moon pose with hands to feet pose http://www.bikramyogafourways.co.za/uncategorized/2-ardha-chandrasana-with-pada-hastasana-half-moon-pose-with-hands-to-feet-pose/ http://www.bikramyogafourways.co.za/uncategorized/2-ardha-chandrasana-with-pada-hastasana-half-moon-pose-with-hands-to-feet-pose/#comments Fri, 12 Mar 2010 13:21:20 +0000 admin http://phoenixdigital.co.za/testsite/wp/bikramweb/?p=108 http://www.bikramyogafourways.co.za/uncategorized/2-ardha-chandrasana-with-pada-hastasana-half-moon-pose-with-hands-to-feet-pose/feed/ 0 1. Pranayama Standing deep breathing Benefits http://www.bikramyogafourways.co.za/uncategorized/1-pranayama-standing-deep-breathing-benefits/ http://www.bikramyogafourways.co.za/uncategorized/1-pranayama-standing-deep-breathing-benefits/#comments Fri, 12 Mar 2010 13:14:42 +0000 admin http://phoenixdigital.co.za/testsite/wp/bikramweb/?p=104 • Good for lungs and respiratory system
• Helps with mental relaxation
• Helps high blood pressure
• Relieves irritability
• Good for detoxification
• Exercises nervous, respiratory and circulatory systems

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