Inspirational Quote:

"Growing into your future with health and grace and beauty doesn't have to take all your time. It rather requires a dedication to caring for yourself as if you were rare and precious, which you are, and regarding all life around you as equally so, which it is."
Victoria Moran
1

Hi [NAME],

We trust this newsletter finds you in good health and spirit. As we move into the last quarter of the year with much stress and pressure it is important to take good care of ourselves so that we can end off the year in a peaceful and positive manner.

We trust this months Newsletter will inspire you and connect you to your Bikram practice and our community.

We invite you to read this month's newsletter filled with loads of exciting Information, News, Tips and much more…

BIKRAM YOGA 30 DAY SPRING CHALLENGE HAS BEEN COMPLETED!

We are very proud to announce the following students have completed the
30-Day Bikram Challenge successfully:

Shirley-Ann Drummond
John Steward
Logan Reddy
Kirsten Andersen
Beatrice Mchunguzi
Kim Stilwell
Graeme Stilwell
Sumaya Dawood
Aris Basmadjian
Charlie Runge
Gaby Edelson
Dayle Howes
Tamsyn Logie
Vivienne Bervoets
Anu Naidu
Leslie Phillips
Megan Erasmus
Ayanda Mthimkhulu
Penelope Satikge

For some students it has been their second, third even sixth challenge that they have completed as it has proven to give more benefits each and every time that they complete it. Please read our website (Click Here) to view some incredible stories from our students.

This Challenge was more than just about doing the yoga but also about giving back to our community. For every person that completed the 30-Day Challenge Bikram Yoga Fourways Sponsored a child at Heal the Children Foundation.

Heal the Children is about educating, empowering, supporting, acknowledging and respecting children and parents globally by teaching them life skills including physical, mental, emotional and spiritual development. Creating a structured and loving environment where individuals can feel safe and be guided to RISE ABOVE the challenges of life.

Should you wish to further donate or assist Heal the Children in any way, please visit their website - www.healthechildren.co.za

STUDENT OF THE CHALLENGE

Student of the challenge was Kim Stilwell. Read more about what Kim had to say about the 30-Day Bikram Yoga Challenge
(Click Here)

POSTURE OF THEMONTH

Half MoonPose –Arda-Chandrasana with Hands to Feet Pose – Pada-Hasthasana

Half Moon Pose with Hands to Feet is part of the warm up series. Half Moon Pose strengthens every muscle in the body's core, especially in the abdomen, and flexes and strengthens the upper part of the body, shoulders and arms. It increases the flexibility of the spine, promotes kidney function and helps to cure enlargement of the liver and spleen. This posture also firms and trims the waistline, hips, abdomen, buttocks and thighs. Hands to Feet pose firms and trims the lower body. It works the muscles, ligaments and tendons of the legs and improves circulation. This pose strengthens the glutes, the upper body and back.Over all, they are wonderful postures to stretch and warm up your body inside out in order to prepare for your practice.

FOURWAYS TEAM

We are very excited to welcome visiting Bikram Yoga Teachers from all around the world that will be teaching and practicing at our studio over the next couple of months. We are also proud to confirm that all our teachers are 100% certified by Bikram Choudhury and have the best knowledge and experience regarding the Bikram method. Having diffirent teachers encourages us to learn more about our practice and ourselves.

Project name

Bikram Yoga Fourways strives to create a warm and an encouraging environment for all students so that each student can work at their own pace and achieve the many benefits that Bikram Yoga has to offer. In our ongoing efforts to improve our studio, we welcome all comments and suggestions from students. Thank you for joining us and we hope to see you and your family and friends in class for many years to come!

Project name

WHAT HAS YOGA DONE FOR YOU?

We would love to hear your story on what Bikram Yoga has done for you and how it has improved and changed your life. Send us your testimonial and receive a yoga class in exchange.
Click Here

Project name

Without exception, begin every day of your life with gratitude. As you look in the mirror, say, "Thank you, God, for life, for my body, for my family and loved ones, for this day, and for the opportunity to be of service. Thank you, thank you, thank you!"

Dr. Wayne Dyer

YOGA BOUTIQUE

Branded Water Bottles – We have awesome new branded water bottles in stock. Stock is limited so make sure to grab a water bottle on your next visit.

Hot Yoga Towels – Try out the New Hot Yoga Towels for an awesome yoga practice. The towels are super absorbent and non-slip aiding in a very comfortable and enjoyable Bikram practice.

We have new wonderful Bikram goodies in stock:

Bikram Beginners Class CD
Bikram Beginners Yoga Book
Bikram Book
Autobiography of a Yogi
Rajeshree's Pregnancy DVD
Bikram Yoga Water Bottles

Visit the studio, as stock is limited!

DEEP TISSUE MASSAGE

Spoil yourself this month with a Deep Tissue Full Body Massage with our professional therapist ~ Lila. If you are feeling tired, your muscles are stiff and sore or you are stressed then a great massage is what you need!

Call the studio today to book your appointment.

CONGRATULATIONS

AND BLESSINGS

Bikram Yoga Fourways together with all our teachers and staff would like to congratulate Paul De Stefanis (Bikram Yoga Teacher) and Eloise' Day on the birth of their beautiful baby Boy. Alex joined the world on 25 September 2011 at 3.79kg. We wish them all the love and blessings in the universe.



1 Inspirational Quote: "Growing into your future with health and grace and beauty doesn't have to take all your time. It rather requires a dedication to caring for yourself as if you were rare and precious, which you are, and regarding all life around you as equally so, which it is." Victoria Moran 1 1 1 Hi [NAME], 1 We trust this newsletter finds you in good health and spirit. As we move into the last quarter of the year with much stress and pressure it is important to take good care of ourselves so that we can end off the year in a peaceful and positive manner. We trust this months Newsletter will inspire you and connect you to your Bikram practice and our community. We invite you to read this month's newsletter filled with loads of exciting Information, News, Tips and much more… 1 1


BIKRAM YOGA 30 DAY SPRING CHALLENGE HAS BEEN COMPLETED! We are very proud to announce the following students have completed the 30-Day Bikram Challenge successfully: Shirley-Ann Drummond John Steward Logan Reddy Kirsten Andersen Beatrice Mchunguzi Kim Stilwell Graeme Stilwell Sumaya Dawood Aris Basmadjian Charlie Runge Gaby Edelson Dayle Howes Tamsyn Logie Vivienne Bervoets Anu Naidu Leslie Phillips Megan Erasmus Ayanda Mthimkhulu Penelope Satikge For some students it has been their second, third even sixth challenge that they have completed as it has proven to give more benefits each and every time that they complete it. Please read our website (Click Here) to view some incredible stories from our students. This Challenge was more than just about doing the yoga but also about giving back to our community. For every person that completed the 30-Day Challenge Bikram Yoga Fourways Sponsored a child at Heal the Children Foundation. Heal the Children is about educating, empowering, supporting, acknowledging and respecting children and parents globally by teaching them life skills including physical, mental, emotional and spiritual development. Creating a structured and loving environment where individuals can feel safe and be guided to RISE ABOVE the challenges of life. Should you wish to further donate or assist Heal the Children in any way, please visit their website - www.healthechildren.co.za STUDENT OF THE CHALLENGE Student of the challenge was Kim Stilwell. Read more about what Kim had to say about the 30-Day Bikram Yoga Challenge (Click Here) POSTURE OF THEMONTH Half MoonPose –Arda-Chandrasana with Hands to Feet Pose – Pada-Hasthasana Half Moon Pose with Hands to Feet is part of the warm up series. Half Moon Pose strengthens every muscle in the body's core, especially in the abdomen, and flexes and strengthens the upper part of the body, shoulders and arms. It increases the flexibility of the spine, promotes kidney function and helps to cure enlargement of the liver and spleen. This posture also firms and trims the waistline, hips, abdomen, buttocks and thighs. Hands to Feet pose firms and trims the lower body. It works the muscles, ligaments and tendons of the legs and improves circulation. This pose strengthens the glutes, the upper body and back.Over all, they are wonderful postures to stretch and warm up your body inside out in order to prepare for your practice. FOURWAYS TEAM We are very excited to welcome visiting Bikram Yoga Teachers from all around the world that will be teaching and practicing at our studio over the next couple of months. We are also proud to confirm that all our teachers are 100% certified by Bikram Choudhury and have the best knowledge and experience regarding the Bikram method. Having diffirent teachers encourages us to learn more about our practice and ourselves.		Bikram Yoga Fourways strives to create a warm and an encouraging environment for all students so that each student can work at their own pace and achieve the many benefits that Bikram Yoga has to offer. In our ongoing efforts to improve our studio, we welcome all comments and suggestions from students. Thank you for joining us and we hope to see you and your family and friends in class for many years to come! WHAT HAS YOGA DONE FOR YOU? We would love to hear your story on what Bikram Yoga has done for you and how it has improved and changed your life. Send us your testimonial and receive a yoga class in exchange. Click Here Without exception, begin every day of your life with gratitude. As you look in the mirror, say, "Thank you, God, for life, for my body, for my family and loved ones, for this day, and for the opportunity to be of service. Thank you, thank you, thank you!" Dr. Wayne Dyer
YOGA BOUTIQUE Branded Water Bottles – We have awesome new branded water bottles in stock. Stock is limited so make sure to grab a water bottle on your next visit. Hot Yoga Towels – Try out the New Hot Yoga Towels for an awesome yoga practice. The towels are super absorbent and non-slip aiding in a very comfortable and enjoyable Bikram practice. We have new wonderful Bikram goodies in stock: Bikram Beginners Class CD Bikram Beginners Yoga Book Bikram Book Autobiography of a Yogi Rajeshree's Pregnancy DVD Bikram Yoga Water Bottles Visit the studio, as stock is limited! DEEP TISSUE MASSAGE Spoil yourself this month with a Deep Tissue Full Body Massage with our professional therapist ~ Lila. If you are feeling tired, your muscles are stiff and sore or you are stressed then a great massage is what you need! Call the studio today to book your appointment. CONGRATULATIONS AND BLESSINGS Bikram Yoga Fourways together with all our teachers and staff would like to congratulate Paul De Stefanis (Bikram Yoga Teacher) and Eloise' Day on the birth of their beautiful baby Boy. Alex joined the world on 25 September 2011 at 3.79kg. We wish them all the love and blessings in the universe.


	AND... LAST BUT NOT LEAST
	GIFT CARDS AVAILABLE AT THE STUDIO What better gift than the gift of love, the gift of yoga to a loved one for any and every occasion - Birthday, Anniversary or to simply say thank you? Gift Cards are available for all our Yoga Class Passes, Yoga Boutique (yoga clothing, mats and accessories) and Therapy Treatments. Come in today and buy someone you love the perfect gift.	VITALITY – DISCOVERY POINTS Why go anywhere else when you can earn your 150 Vitality points simply by coming to practice a Bikram yoga Class every day? Yes, that’s right, come to Bikram Yoga everyday and you can earn 150 Vitality Points simply by adding your Membership Number, ID Number and Cell Phone number into the Vitality Machine every time you come to class

IN CLOSING Finally, if you're new to the Bikram practice, keep coming! If you have questions, be sure to speak with any of our friendly, supportive and knowledgeable teachers after class. We encourage you to make this yoga practice part of your daily routine. We are committed to growing our amazing community and in serving you with the yoga we know best – Bikram Yoga! Thank you for taking the time in reading this month's newsletter. We trust that you are inspired and we look forward to seeing you in the hot room. Yoga will change your life one class at a time! In Love, Light & Gratitude Tamara Markatselis (Studio Owner) Namaste' ~ The Divine in Me Honors & Acknowledges the Divine in You

	check our website for additional information

11

Inspirational Quote:

Hi [NAME],

BIKRAM YOGA 30 DAY SPRING CHALLENGE HAS BEEN COMPLETED!

STUDENT OF THE CHALLENGE

POSTURE OF THEMONTH

FOURWAYS TEAM

YOGA BOUTIQUE

DEEP TISSUE MASSAGE

CONGRATULATIONS AND BLESSINGS

AND... LAST BUT NOT LEAST

GIFT CARDS AVAILABLE AT THE STUDIO

VITALITY – DISCOVERY POINTS

BIKRAM YOGA FOURWAYS

CONGRATULATIONS

AND BLESSINGS

GIFT CARDS AVAILABLE

AT THE STUDIO

VITALITY – DISCOVERY

POINTS