Massage and Therapies

1

The studio offers various forms of massages and energy work to further compliment your yoga work.

• Deep Tissue Massage:

Deep Tissue Massage is a massage technique that focuses on the deeper layers of muscle tissue. It aims to release the chronic patterns of tension in the body through slow strokes and deep finger pressure on the contracted areas, either following or going across the fiber’s of the muscles, tendons and fascia.

Deep tissue massage is used to release chronic muscle tension through slower strokes and more direct deep pressure or friction applied across the grain of the muscles not with the grain. Deep tissue massage helps to break up and eliminate scar tissue. Deep tissue massage usually focuses on more specific areas and may cause some soreness during or right after the massage. However, if the massage is done correctly you should feel better than ever within a day or two.

• Swedish

Increases oxygen flow, flushes toxins (lactic acid/ uric acid) & other metabolic wastes

• Pregnancy Massage

Releases the physical, fatigue, poor circulation, lower back, pelvic girdle, skin elasticity, swelling of hands & feet, headache, knees & hormonal levels

• Indian Head

Stress busting: aching shoulders, tight neck, tension headache, eye strain, insomnia and poor concentration

• Reflexology

Reflexology is a focused pressure technique, usually directed at the feet or hands. It is based on the premise that there are zones and reflexes on different parts of the body which correspond to and are relative to all parts, glands and organs.

Deep tissue and swedish:
1 Hour R370
1.5 Hours R450
2 Hours R520

Indian Head:
R320

Reflexology:
50 Minutes R250

Contact the studio for all your treatments